I just returned home from a week long trip with my sister, and prior to that I was able to do a long overdue (as in 14 years) girls weekend with my college girlfriends. I have previously written about how traveling has changed for me over the years as my relationship...
We all know that our country has had an obsession with protein for quite some time now. It is a huge marketing tool and companies seem to be adding protein to everything! Protein crackers! Protein peanut butter! Higher protein bars! In my professional and personal...
It’s that time of year again when I pick out my few favorite fitness/health related items. Below are a few items that I have been loving this past year that would make great gifts for fitness minded family or friends or even yourself! Mini Bands I am loving these...
I met one of my best friends Jill, 11 years ago and we still talk almost weekly. When we met, were were both doing the fitness hustle, teaching a million classes a week, doing our own workouts on top of our classes and were obsessed with what we ate. When we talk...
Having a newborn is hard. Feeding, changing, soothing, trying to figure out what the hell you are doing are all challenging. Yet, I honestly thought one of the hardest things about having a newborn baby was the lack of sleep. I was very lucky as Caleb was a fairly...
