Healthy Families

6 Ways I Know My Relationship with Food has Changed-Part I

Fit Moms, Healthy Families

I have been open with how much my relationship with my body and food has changed since having kids.  Recently, with lots of travel and my exercise and sleep schedule being a bit off, I have been reflecting with gratitude on how different my relationship with food...

On My 1,825th Day of Parenting, I Wish Time Would Slow Down

Fit Moms, Healthy Families | 2 comments

At 9:19 AM, 1,825th days ago, I became a mom.  I always try to come up with some heartfelt, cute blog on my kids’ birthdays.  This birthday is a hard one for me.  A milestone birthday.  I usually love everything about birthdays but now my first born is no longer...

4 of the Most Important Things You Can Do For Your Health Right Now

Fit Moms, Healthy Families | 2 comments

Eat More Vegetables. This is the number one piece of nutrition advice I give to anyone and everyone, and would often even give it to myself. I have never once worked with a client that I did not recommend to increase their vegetable intake.  Even if you are doing a...

Motherhood is a Privilege

Healthy Families | 2 comments

As Madelynn was screaming that she wanted to take her half eaten breakfast (that took her 90 minutes to pretend to eat) in the car with her, I just kept repeating, ‘motherhood is a privilege, motherhood is a privilege,’ to try to get me through the...

Why I Let My Kids Eat All the Candy They Want on Halloween

Healthy Families

My family loves Halloween.  We love dressing up in coordinating costumes and going to lots of Halloween activities.   My husband and I actually liked dressing up even before we had kids, but now it is even more fun and seems more acceptable and not quite as weird....

I Hate Soccer Snacks

Healthy Families

Caleb just started his third season of soccer and this topic has been on my mind for a few years but it wasn’t until my best friend sent me the picture below of the snack her four year old received at 9 AM last week that compelled me to write it. I love sports and I...