Fit Moms

6 Ways I Know My Relationship with Food has Changed-Part I

I have been open with how much my relationship with my body and food has changed since having kids. Recently, with lots of travel and my exercise and sleep schedule being a bit off, I have been reflecting with gratitude on how different my relationship with food...

On My 1,825th Day of Parenting, I Wish Time Would Slow Down

Fit Moms, Healthy Families | 2 comments

At 9:19 AM, 1,825th days ago, I became a mom. I always try to come up with some heartfelt, cute blog on my kids’ birthdays. This birthday is a hard one for me. A milestone birthday. I usually love everything about birthdays but now my first born is no longer...

4 of the Most Important Things You Can Do For Your Health Right Now

Fit Moms, Healthy Families | 2 comments

Eat More Vegetables. This is the number one piece of nutrition advice I give to anyone and everyone, and would often even give it to myself. I have never once worked with a client that I did not recommend to increase their vegetable intake. Even if you are doing a...

An Open Letter to My Daughter about Her Body and Relationship with Food on Her Second Birthday

Fit Moms | 2 comments

Dear Madelynn, I know you do not know how much I wanted you. I wanted you and your brother more than you will ever know but for different reasons. Caleb made me a mom after struggling for years to become pregnant. You made me a mom all over again and gave me hope...

Guest Blog: Dear Moms: Your Food is Great. Please Keep Cooking.

Fit Moms | 1 comment

I am very excited and honored to have my sister and a professional chef as my guest blogger today. My sister has influenced, encouraged and taught me more about cooking more than anyone else. We both hope to encourage people to cook more as we know the impact it...

Running Before and After Baby

Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms

“Can I run while I am pregnant?” “When should I stop running when pregnant?” “What can I start running again after having the baby?” These are questions I receive quite frequently from clients, friends, my group exercise class participants or even strangers after...