Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms
“Can I run while I am pregnant?” “When should I stop running when pregnant?” “What can I start running again after having the baby?” These are questions I receive quite frequently from clients, friends, my group exercise class participants or even strangers after...
2nd Pregnancy, Exercise During Pregnancy
This pregnancy has been different in so many ways, specifically I feel that I have been pregnant forever! Everyone says it goes by so fast, which is true, if you are not the pregnant one :). But then I realize I only have 9 weeks left (well probably 10 since I...
2nd Pregnancy, Exercise During Pregnancy |
Last Sunday I was in a kickboxing class and it was not going awesome. I have been struggling to find cardio exercise that feels comfortable and good in my body and at 26 weeks pregnant the choices are dwindling. Though I do walk and lift a lot and do not do nearly as...
Exercise After Pregnancy, Exercise During Pregnancy
Julie in Half Moon at 31 weeks. I absolutely love yoga. I remember not loving it when I took my first class over 12 years ago. I was not very flexible and what kind of workout is just stretching? You don’t even sweat (or so I thought). Fast forward a few years and I...
Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms |
In my last blog I wrote about my 5 favorite kitchen tools. Now I want to cover my 5 favorite at-home workout tools. Though I have a membership at a large gym and frequent CrossFit and a hot yoga studio, as many busy moms know, it is not always possible to get to the...
Exercise During Pregnancy
My husband and I are thrilled to announce that we are expecting our 2nd child this summer. We are filled with an immense amount of gratitude as we did not have to go through any fertility treatments. If you read my one of my first blogs (Fitness and Infertility Part...
