Exercise After Pregnancy, Exercise During Pregnancy
Julie in Half Moon at 31 weeks. I absolutely love yoga. I remember not loving it when I took my first class over 12 years ago. I was not very flexible and what kind of workout is just stretching? You don’t even sweat (or so I thought). Fast forward a few years and I...
Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms |
In my last blog I wrote about my 5 favorite kitchen tools. Now I want to cover my 5 favorite at-home workout tools. Though I have a membership at a large gym and frequent CrossFit and a hot yoga studio, as many busy moms know, it is not always possible to get to the...
Exercise After Pregnancy, Exercise During Pregnancy |
I definitely think a person’s core is one of the ‘hardest’ hit areas during pregnancy. You are literally being stretched out from the inside and it becomes more and more challenging to work your core muscles as your pregnancy progresses. I remember thinking that after...
Exercise After Pregnancy, Exercise During Pregnancy
Pregnancy is hard on our bodies in many ways. The extra weight women carry in front also causes the body to compensate in many ways. As pregnancy continues and women become even larger, many movements become more difficult and there is less mobility, balance suffers...
Exercise After Pregnancy |
The simple answer to this question is yes, but there are a few things to be considered which I will discuss throughout this post. Many women believe that breastfeeding helps them lose some of the baby weight while others do not notice a huge difference. I, like many...
