Exercise After Pregnancy, Healthy Families
Most Americans do not meet the recommended physical activity guidelines by the American Council of Sports Medicine. These guidelines state, “All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30...
Exercise After Pregnancy, Fit Moms
I am super grateful and honored to be working with FIT4MOM. FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond,...
Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms
“Can I run while I am pregnant?” “When should I stop running when pregnant?” “What can I start running again after having the baby?” These are questions I receive quite frequently from clients, friends, my group exercise class participants or even strangers after...
Exercise After Pregnancy, Fit Moms |
A few of my good friends and a client of mine have all had a baby within the last month. New babies always make me feel a bit nostalgic and I think of that special time with both my babies. I am also currently studying and obtaining an additional pre-and post-natal...
Exercise After Pregnancy, Fit Moms
Last weekend I accompolished one of my goals this year of finishing a multi-day bike ride and one of my bucket list to-dos with a century ride in one day. It was hard, awesome, challenging and amazing. Here are a few things I learned while on the bike for over 12...
