Welcome to the blog!
Easy Meal Planning
My clients often ask what I eat and what I feed my family. Most of them know that I am big fan of meal planning. I am not referring to counting macros and putting all my meals in Tupperware, but planning 4-5 dinners per week to make dinnertime easier and less...
Staying Consistent Through the Holidays
Tis the season for holiday gatherings, busyness and stress, which often leads to the lack of priority on our health and well-being. Though we are still in a pandemic, holiday travel, parties and get-togethers in many cases are back this year. Along with...
Why You Should Work Out Harder, Not Necessarily Longer
Most Americans do not meet the recommended physical activity guidelines by the American Council of Sports Medicine. These guidelines state, “All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30...
Back to School and Healthy Habits
It is hard to believe that summer is wrapping up and fall is just around the corner. Depending on where you live, many kids are already back in school or will be starting school soon. With the start of school and often fall sports and activities, many are...
Navigating Eating at Summer BBQs and Celebrations
It has been a while since I have blogged. I went off social media almost completely last March, as I felt it was detrimental to my mental health. However, I have had quite a few clients and followers telling me that they missed my posts and...
Returning to Work
The choice to return to work after having a baby is a very personal decision. I believe every mama has to figure out what will be best for their family. Unfortunately, society seems to shame mamas if they do return to work and also if they stay home. We often cannot...