I definitely think a person’s core is one of the ‘hardest’ hit areas during pregnancy. You are literally being stretched out from the inside and it becomes more and more challenging to work your core muscles as your pregnancy progresses. I remember thinking that after...

Pregnancy is hard on our bodies in many ways. The extra weight women carry in front also causes the body to compensate in many ways.   As pregnancy continues and women become even larger, many movements become more difficult and there is less mobility, balance suffers...